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The Ultimate Teen Self-Care Handbook: Mastering Social Skills, Puberty and Personal Growth for Girls
by Grace D. Henry
Do you often find yourself overwhelmed by the whirlwind of emotions of being a teenager? One moment, you're riding high on a wave of joy from making new friends and having fun, and the next, you're grappling with feelings of doubt and insecurity that lead you to question your place in the world.
Yet, amidst the chaos, you are not alone. This book is crafted for you, as a comforting companion that aims to illuminate the path ahead as you uncover your true self. Inside this book, you'll:
Discover powerful tools for self-reflection and emotional regulation, helping you manage mood swings effectively.
Learn practical strategies for building healthy friendships and confidently navigating peer pressure.
Explore various self-care methods that nurture both your mental and emotional well-being.
Understand the significance of family support in your journey towards independence.
Equip yourself with knowledge about mental health and the importance of asking for help when needed.
Join me on this journey of self-discovery and empowerment. It's time to embrace your unique story and shine brightly among your peers, enabling you to live your teen years with confidence, vitality and joy.
“As a mother, I know how deeply we want to protect and empower our daughters through the ups and downs of growing up. I wrote The Ultimate Teen Self-Care Handbook to be a steady voice of encouragement—a guide my own daughters helped inspire. It’s filled with the kind of wisdom, warmth, and real-life tools that help girls feel confident, capable, and truly seen.”
-Grace D. Henry
What People Are Saying:
“The Ultimate Teen Self-Care Handbook is a supportive, empowering guide for girls navigating the ups and downs of adolescence. With practical tools and heartfelt encouragement, it builds confidence, emotional strength, and personal growth for a healthier, happier teen journey.”
-CLH
“It offers relatable advice on friendships, emotions, and self-care using a genuine and supportive approach. The sections in the book on emotional regulation and building confidence were especially helpful for my niece. A very useful guide for girl navigating the challenges of being a teen!”
-annie
“This was a really valuable read for teenage girls. The author has done a great job of presenting her knowledge and wisdom about this life stage in a way that speaks to the young adult reader as an adult, not a child, without being too complex or too patronising. Her style is engaging and clear.”
-Marla
“I especially liked the sections on emotional regulation and knowing when to ask for help, which is so important for teens today. This is a perfect guide for any teen girl and a great conversation starter for parents or mentors wanting to support them with confidence and compassion.”
-Jane
Meet the author
Grace D. Henry is an experienced author and wellness advocate with over 30 years of working in the corporate world. After thriving in a fast-paced business environment, she faced a life-changing moment in 2018 with her first cancer diagnosis. This pivotal experience sparked a profound shift in her life, leading her to re-evaluate her health and approach to well-being. Inspired by her journey, Grace made fundamental changes to her lifestyle, embracing natural remedies and holistic practices to support her healing and recovery.
Grace shares her wealth of knowledge and personal insights from her transformative experience through her writing. Her first book, Mushrooms for Well-Being: Naturally Enhance Your Wellness, explores the power of mushrooms to boost mental and physical health. Her second work, The Ultimate Teen Self-Care Handbook: Mastering Social Skills, Puberty and Personal Growth for Girls, offers practical self-care strategies for teens, helping them develop emotional resilience and healthy habits.
Grace is also preparing to release two more books: 'The Cortisol Cure: 10 Simple Steps to Reduce Stress and Naturally Boost Your Happiness,' which focuses on reducing stress and balancing hormones naturally, and 'The Calm Code: 10 Natural Pathways to Peace and Positivity,' a guide to finding serenity and joy through nature’s resources.
Her mission is to make wellness accessible and achievable through simple, natural steps. Based on her corporate background and personal healing journey, Grace aims to inspire others to embrace nature's wisdom, regain balance, and live with greater peace and positivity.
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