Book club

Spring is my favourite time of the year; it speaks of hope, renewal and growth, which makes me energised and excited for the year ahead.

And speaking of growth, this month I wanted to share a story of an author’s personal growth with you

Behind the hearts and roses of Valentine’s Day lies a story that feels almost like a novel itself; layered, romantic, and a little mysterious.

If you’ve ever tried to set goals only to watch them fade by February, you’re in good company, we have all been there! The truth is that most people who pursue big changes in the heat of January find it difficult to sustain them. But there’s a quiet, powerful practice that can turn ambition into action: journaling.