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Mushrooms For Well-Being: Simple Steps To Naturally Enhance Your Gut Biome And Wellbeing With Mushrooms And Fungi

by Grace D. Henry

Imagine a natural remedy that could support gut health, improve immunity, and boost cognitive function. Luckily there is one thing that does all of that, and it grows from the earth! Mushrooms are an extraordinary fungi that offer a plethora of health benefits. Explore the fascinating world of mycelium with Mushrooms for Wellbeing!

From brain fog to stomach pain, there are many health issues that can impact daily life in a negative way. Certain treatments can be expensive or hard to access, and some may even carry additional risks that make things worse.

With over 22,000 known species, mushrooms can provide a potential solution to many common issues that you may be struggling with! Let this book act as your guide through the captivating world of fungi.

Inside, you'll discover:

A fascinating overview of mushrooms, from their historical uses to the life cycle of different fungi, including how they reproduce and their cultural significance.
Steps to understand your gut's microbiome and how the introduction of mushrooms could have a positive impact on your overall health.
The benefits of adding microbiome diversity into your life, with guidance on identifying gut-friendly mushroom varieties for your diet.
Insight into additional nutritional elements of mycelium and potential health benefits such as anti-aging effects and disease prevention.
Tips for crafting teas and tonics, plus a look into psychedelic mushrooms and microdosing for mental health.

Learn how to incorporate mushrooms into your life, and discover the benefits of fungi today! Find a new perspective on health and healing by adding this to your collection.

“After facing my own health challenges, I turned to nature for answers—and mushrooms became one of the most unexpected and powerful teachers. Writing Mushrooms for Wellbeing was my way of sharing the awe I felt as I discovered how these humble fungi could support gut health, strengthen immunity, and uplift mental clarity. This book is an invitation to look to the earth, to reconnect with what’s natural, and to remember that healing doesn’t always come in a bottle—it can grow beneath our feet.”

-Grace D. Henry

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What People Are Saying:

“I got this book for my husband who is fascinated by mycology, but it gripped me and I ended up reading it all the way through. I had no idea there were 20,000 plus species of mushrooms let alone the benefits they can have on gut microbiome and even brain function.”

-CLH

“This book is an excellent overview, touching on many of the aspects of mushrooms that the beginner may not realize. One of my favorite parts of mushrooms is the amazing healing power it has, so I'm glad that this was the focus of the book. I read it with great enjoyment!”

-THea

“a great introduction to the powerful world of fungi and their potential health benefits. I’m not new to natural remedies, but this book still taught me a lot—especially about how mushrooms can support gut health, immunity, and even cognitive function.”

-Sarah

"This book not only gave excellent descriptions of mushrooms, but also where to find them, the reasons various mushrooms are good for us, and descriptions of how mushrooms just might save the world.”

-Carrie

Meet the author

Grace D. Henry is an experienced author and wellness advocate with over 30 years of working in the corporate world. After thriving in a fast-paced business environment, she faced a life-changing moment in 2018 with her first cancer diagnosis. This pivotal experience sparked a profound shift in her life, leading her to re-evaluate her health and approach to well-being. Inspired by her journey, Grace made fundamental changes to her lifestyle, embracing natural remedies and holistic practices to support her healing and recovery.

Grace shares her wealth of knowledge and personal insights from her transformative experience through her writing. Her first book, Mushrooms for Well-Being: Naturally Enhance Your Wellness, explores the power of mushrooms to boost mental and physical health. Her second work, The Ultimate Teen Self-Care Handbook: Mastering Social Skills, Puberty and Personal Growth for Girls, offers practical self-care strategies for teens, helping them develop emotional resilience and healthy habits.

Grace is also preparing to release two more books: 'The Cortisol Cure: 10 Simple Steps to Reduce Stress and Naturally Boost Your Happiness,' which focuses on reducing stress and balancing hormones naturally, and 'The Calm Code: 10 Natural Pathways to Peace and Positivity,' a guide to finding serenity and joy through nature’s resources.

Her mission is to make wellness accessible and achievable through simple, natural steps. Based on her corporate background and personal healing journey, Grace aims to inspire others to embrace nature's wisdom, regain balance, and live with greater peace and positivity.