Our publications
The Cortisol Solution: 10 Simple Steps to Reduce Stress and Naturally Boost Your Happiness
by Grace D. Henry
Discover a New Path to Happiness, Resilience, and Personal Transformation with ''The Cortisol Solution: 10 Simple Steps to Reduce Stress and Naturally Boost Your Happiness.''
Are you feeling overwhelmed, stressed, or stuck in a cycle of exhaustion and anxiety? Grace D Henry’s ''The Cortisol Solution'' is your compassionate guide to natural stress management, a superb self-help for men and women, that offers achievable holistic personal development. This empowering book provides practical strategies to help you reduce anxiety, boost your mental health, and cultivate peace through strength, enabling you to live with greater joy, confidence, and purpose.
Drawing from over 30 years of corporate experience and personal insight, Grace shares ten simple, actionable steps that fit seamlessly into your busy schedule. Whether you're seeking relaxation techniques for stress relief, positive thinking, or strategies for self-improvement, this book provides the tools to transform your mindset and your life.
Uncover Simple, Implementable Strategies for Personal Development and Well-Being:
Effective Relaxation Techniques for Stress Relief: Discover calming practices that help you stay centered amid chaos.
Enhanced Mental Health & Resilience: Learn how to develop a healthier relationship with stress and boost your mental well-being.
A Healthier Relationship with Stress: Shift your mindset to see stress as a signal, not a threat, fostering inner peace and confidence.
Personal Development & Self-Help for Men and Women: Tailored strategies that foster strength, confidence, and inner peace.
Practical Self-Improvement & Personal Transformation: Create lasting habits that promote balance, positivity, and growth.
Stress Management & Positive Thinking: Shift your mindset to embrace change, overcome challenges, and unlock your full potential.
Practical Tools to Reduce Anxiety & Stress: Learn simple routines to calm your nervous system and build resilience.
Better Sleep & More Energy: Discover holistic techniques—mindful movement, nourishing foods, and sleep habits—that restore your vitality.
Personalized Stress Management: Identify your unique stress triggers and craft routines tailored to your lifestyle.
Long-lasting Habits for Well-Being: Develop sustainable practices that promote balance, joy, and mental clarity over time.
Whether you're a busy professional, someone seeking personal growth, or anyone interested in holistic approaches to health and happiness, this book offers a gentle yet powerful path toward peace through strength. You’ll learn how to identify your stress triggers, craft routines that support your well-being, and incorporate holistic techniques like mindful movement, nourishing foods, and better sleep habits.
No jargon, no expensive remedies, just practical, easy-to-implement strategies that fit into your busy life. Discover how nourishing foods, mindful movement, and smarter sleep habits can transform your stress into strength. Whether you're overwhelmed at work, juggling family, or seeking inner peace, this compassionate approach helps you build lasting habits for a healthier, happier you.
Start your journey today and discover how small, consistent actions can lead to profound self-improvement, mental clarity, and a more joyful, balanced life. Your pathway to peace through strength begins here!
““After writing The Calm Code, I knew there was more to explore—especially around how we hold stress in our bodies and minds every day. The Cortisol Solution is the next step: a deeper, more grounded guide to building resilience, restoring balance, and transforming stress into strength. It’s for anyone who wants to feel good in their life—not just sometimes, but for the long haul.””
-Grace D. Henry
Meet the author
Grace D. Henry is an experienced author and wellness advocate with over 30 years of working in the corporate world. After thriving in a fast-paced business environment, she faced a life-changing moment in 2018 with her first cancer diagnosis. This pivotal experience sparked a profound shift in her life, leading her to re-evaluate her health and approach to well-being. Inspired by her journey, Grace made fundamental changes to her lifestyle, embracing natural remedies and holistic practices to support her healing and recovery.
Grace shares her wealth of knowledge and personal insights from her transformative experience through her writing. Her first book, Mushrooms for Well-Being: Naturally Enhance Your Wellness, explores the power of mushrooms to boost mental and physical health. Her second work, The Ultimate Teen Self-Care Handbook: Mastering Social Skills, Puberty and Personal Growth for Girls, offers practical self-care strategies for teens, helping them develop emotional resilience and healthy habits.
Grace is also preparing to release two more books: 'The Cortisol Cure: 10 Simple Steps to Reduce Stress and Naturally Boost Your Happiness,' which focuses on reducing stress and balancing hormones naturally, and 'The Calm Code: 10 Natural Pathways to Peace and Positivity,' a guide to finding serenity and joy through nature’s resources.
Her mission is to make wellness accessible and achievable through simple, natural steps. Based on her corporate background and personal healing journey, Grace aims to inspire others to embrace nature's wisdom, regain balance, and live with greater peace and positivity.
More from Grace D. Henry
