What's Inside This Men’s Wellbeing Journal

The journal contains great content throughout the two-page repeating daily template, and additional weekly intentions tracker. Simple and quick to use for a range of activities that will support your mental and physical health and wellbeing goals.

Each day, this user friendly journal will enable you to

• Assess your mood

• Record your sleep for the night before (such a key component to great wellbeing)

• Monitor your water intake

• Track supplements/medications

• Encourage a gratitude mindset

• Monitor your screen and outdoor time

• Record daily steps achieved

• Record any events that have upset you and then help you to focus on actions to resolve any negative feelings

• A place to record calendar appointments

• Track moments and actions that you are proud of

• Notes and reflections section

Within the Weekly Intentions page you’ll be able to select from a range of wellbeing actions that will help you mentally, physically or both. Small challenges to introduce at a pace that suits you but enables personal growth, new experiences and moments to be proud of.

This beautiful tracker is simple to use, light-weight and portable, meaning you can have it with you all day to constantly monitor your wellbeing habits and create a stronger, happier you.